10
Ways to Teach Kids About Safe Exercise
Although
your children probably prefer sports and fun activities to a regimented fitness
program, there are a few kids who do take interest in exercising along with Mom
and Dad. The American Council on Exercise offers these Top 10 Ways to
ensure a safe and effective workout for your kids when they decide to join you
at the gym.
1.
Set training goals. If you’re creating a regular routine for your
children, be sure to outline the objectives of their training in simple terms
(for example: To become stronger, healthier and fight off colds and flu).
2.
Fast and easy demonstration. Pick up the equipment your children will be
using and show them exactly how it’s done properly and what not to do.
3.
Proper supervision. Many kids lack confidence or worry about proper form
and technique. Be sure that they have attentive supervision by you or a
qualified instructor.
4.
Spot’em! When your children start using weights, it may be difficult for
them. Be sure to be there to assist them until they acquire more strength.
5.
One at a time. Forget about presenting your children with a circuit
training routine. Start out with one task at a time to ensure they don’t become
confused.
6.
Slow progression. Do not introduce new moves until the first ones are
mastered. It’s better to teach kids the right way than for them to learn the
wrong way.
7.
Praise them. Always make a point to give your children positive
reinforcement. Pat them on the shoulders, encourage them along the way and tell
them they’re improving.
8.
Specific feedback. Along with positive reinforcement comes a specific
reason for it. It’s always better to give a reason for your compliment.
9.
Careful questioning. Children are quiet by nature. Be sure to ask
open-ended questions that draw more than a “yes” or “no” answer to better
understand their fitness goals.
10.
Pre-and post-workout chats. Spend time chatting with your children
before and after their workouts to get to know what makes them tick.
8
No comments:
Post a Comment