When vacationing or traveling for work it is easy to let
the change in schedule negatively affect your fitness schedule. In turn, it makes it more difficult to get
back on track upon return to your “normal” schedule. There are ways to incorporate fitness while
away from your regular routine. Just
like planning your trip details you have to plan how you are going to stay on
track with your fitness routine.
Below are some simple options. The key is to choose what works for you and
continue to make time for yourself no matter where you are.
Plan the Same;
Only Different
Pack your bag as usual but intentionally add workout
clothes and sneakers and even a bathing suit with the assumption of working
out. Check with the hotel. Often if they do not have a fitness facility
they have passes to local health clubs where you can get a free or inexpensive
pass for the day. Use this as a chance
to try something new like a yoga class or kickboxing. Set a specific time each
day or every other day that you will devote time to fitness. Even ten to fifteen minutes is better than
zero.
Play Tourist
Even if you have been to New York for business every
month or visit aunt Martha in Buffalo every year; create a new experience and
play tourist. Explore (by foot) the
architecture downtown or the latest trails or even the mall. Look at the same old place through different
eyes and you can find new opportunities to add activity to your schedule.
Bring Your Own Gym
Whether the hotel or home your staying at has
accommodations or not, you can prepare.
The simplest and least expense thing you can bring is an exercise
tube. They cost between $8-$15 dollars
and come in a few different levels of resistance. They fit in your suitcase, gym bag or even
your purse easily. They often come with
an exercise chart and/or dvd with instructions. Many chain stores like Target
and WalMart carry them along with sporting good stores. You also have the best piece of equipment
with you always; your own body weight.
Simple push-ups against the wall will do or crunches on the floor. Take
the stairs whenever possible. Walk. Skip the cab when possible.
Make it Fun
Just have fun whether you are traveling for work or
pleasure, travel can still be stressful.
No need to put extra pressure on yourself to workout. Use the time to treat yourself and your
body. When choosing something to do
choose activities that involvement movement and enjoy Long walks on the beach, dancing after dinner
and walking the city sidewalks are indeed activities that can aid in your
overall fitness plan.
General Tips
·
No matter what form of physical activity you
choose, do not forget to warm up for five to seven minutes. Go for a walk, jog or even just march in
place.
·
Stretch after.
Even those long casual walks can cause muscle soreness the next day
·
Drink plenty of water, especially when traveling
by plane
·
Bring healthy snacks with you so you have
control of what you eat at least some of the time.
·
Try the local fare only in small portions.
Sources:
www.acefitness.org
Schlosberg, S. (2002). Fitness for Travelers: The
Ultimate Workout Guide for the Road. Boston: Houghton Mifflin Books.
Be healthy,
MaryAnn Molloy
Chief Fun & Fitness Officer
Healthy Body, Fit Mind
http://www.HealthyBodyFitMind.com
http://www.facebook.com/HealthyBodyFitMind
207-210-6640
"Adaptability is the key to longevity."
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