Healthy Body, Fit Mind

I have a secret, well it’s not much of a secret anymore. You want to get better results? You want to feel better? You want to lose weight a...

Aging Well and Lifestyle Choices Is there anyone among us who is not in favor of good health and preventing the onset of premature agin...

Antioxidants & Free Radicals: What’s the Buzz? We keep hearing about how beneficial antioxidants are to our overall health. But what ar...

Why Protein for Weight Loss Studies show that higher protein diets (30% protein) not only help with initial weight loss but also help kee...

If you’re thirsty for wine and knowledge,  get ready for some light-hearted and truthful answers to a sometimes serious subject. Turns out ...

Optimal Fitness = Energy = Business/Life Success There are many parallels in business and fitness that apply to achieving goals in any asp...

When vacationing or traveling for work it is easy to let the change in schedule negatively affect your fitness schedule.  In turn, it make...